The relationship between sex steroids and SHBG in physiological and pathological conditions is complex, as various factors may influence the levels of plasma SHBG, affecting bioavailability of testosterone. Specific proteins include sex hormone-binding globulin (SHBG), which binds testosterone, dihydrotestosterone, estradiol, and other sex steroids. Lipophilic hormones (soluble in lipids but not in water), such as steroid hormones, including testosterone, are transported in water-based blood plasma through specific and non-specific proteins. When controlling for the effects of belief in having received testosterone, women who have received testosterone make fairer offers than women who have not received testosterone. This could explain why some studies find a link between testosterone and pro-social behaviour, if pro-social behaviour is rewarded with social status. A few studies indicate that the testosterone derivative estradiol might play an important role in male aggression. One study proposed that natural selection may have caused men to be more sensitive to situations in which their status is challenged, and that testosterone is the key factor that causes these situations to spark into aggression. Androgens such as testosterone have also been found to bind to and activate membrane androgen receptors. Both the free fraction and the one bound to albumin are available at the tissue level (their sum constitutes the bioavailable testosterone), while SHBG effectively and irreversibly inhibits the action of testosterone. At the tissue level, testosterone dissociates from albumin and quickly diffuses into the tissues. This binding plays an important role in regulating the transport, tissue delivery, bioactivity, and metabolism of testosterone. After the second sleep-restricted night, the participants returned to the laboratory on the morning of day 3 and their actigraphic recordings were immediately analyzed to ensure their compliance with the imposed sleep-wake hours. During the sleep restriction period, the participants continued to follow their usual routine outside the laboratory. The compliance with these recommendations was verified through actigraphic recordings (MW8, CamTech; United Kingdom) that were inspected by the research team at the participant’s arrival the morning before the first night of sleep restriction. Indeed, in most species, including humans, light exposure participates in resynchronizing the biological clock by suppressing melatonin secretion during the biological day. Light exposure, aside from napping or in combination, could represent an alternative or complementary countermeasure and deserves to be further investigated in the context of sleep restriction. Studies have shown that insufficient sleep or disrupted sleep patterns can lead to a noticeable decline in testosterone levels, affecting everything from mood to libido and muscle mass. In today’s digital age, we are all constantly exposed to blue light emitted from phones, computers, and other electronic devices. Furthermore, by comparing blue light to dim light, our design cannot demonstrate the spectral specificity of our intervention (i.e., the fact that it would work specifically with blue light but not with lights with different spectral composition at the same luminance). However, this means we could not determine at which time the light effects began to act on our parameters of interest. First, for the light intervention, we chose to measure parameters after, but not during the periods of light exposure. We identified a stimulating and persistent effect of repeated short blue light periods acting concomitantly on sustained attention and stress and androgen markers. Normalized changes from habitual sleep are shown for Stanford sleepiness scales, tense and calm visual analog scales. Once again, we extracted a d-prime to quantify participants’ ability to discriminate between new and old items. Normalized changes from habitual sleep are shown for d’ GoNoGo, d’ memory performance, and memory confidence. It is therefore possible that the bi-phasic response of physiological markers of stress and of cognitive performance evidence the combined action of short-lived compensatory mechanisms which cannot prevent a decrease in performance later during the day. These reductions in cortisol and alpha-amylase were also linked to lower objective and subjective alertness and increased NoGo response errors. That is, the recruitment of the stress system by extended awakening could have led to morning HPA and afternoon SNS hyporeactivity and a blunted cortisol and alpha-amylase response. Second, although biological samplings and tests were performed in the laboratory, outside of these periods the participants maintained their normal routine, including out-of-home activities that could potentially activate more stress systems than if they had remained in the laboratory for the duration of the experiment. In order to closely approximate everyday life, we designed and implemented a semi-ecological protocol, which could have several advantages. Collectively, these results suggest that the presence of competitive activities rather than bond-maintenance activities is more relevant to changes in testosterone levels. Single men who have not had relationship experience have lower testosterone levels than single men with experience. Falling in love has been linked with decreases in men's testosterone levels while mixed changes are reported for women's testosterone levels. This corroborates the idea that coping with everyday life stressors (as in our design) could potentiate the impact of sleep restriction by activating the stress system at a higher level than when participants remain entirely in the laboratory, where environmental stressors are typically kept at a minimal level. Importantly, exposure to blue light stabilized cognitive performance toward their baseline levels in a simple attention task but did not improve memory retention, pointing toward a task-specific effect on cognitive abilities. Strikingly, the response to blue light exposure of salivary alpha-amylase (released by salivary glands that are innervated by the SNS), is largely unknown.